We are one month into 2022 and spring weather is hopefully right around the corner! It’s been a long, cold, dark winter here on my island in the southeast-we even had snow! I’ve stuck to my winter workout plans consistently, but I am SO ready to get back outside to bike, hike, beachcomb, kayak and paddleboard under the warm sun! I hope that your winter weather has not been too horrible, and that you’ve managed to stay active in recent months.
Sticking to those health and wellness plans that we tend to make at certain parts of the year can be hard! We start out excited and motivated, but for many, after a bit of time, we tend to feel tired, burned out, or lacking in motivation. When that happens, we need something to get us excited and motivated again-and that’s where this blog post comes in!! If you are feeling slightly less than motivated this winter, let’s try to shake it up and get refocused and excited again with some new ideas!!
Try Some New Recipes
Adding some healthy new recipes to your life is always a great way to mix up your goals and get excited about those meals. Try adding a new fruit or vegetable to your diet each week or preparing old favorites in a new way. Switch out your proteins in your favorite recipes to get a new taste-instead of beef chili, try chicken, or even tofu, and see what you think. Adding new recipes to our weekly rotation is a great way to change things up. If you’re looking for a whole new set of healthy superfood recipes, check out my free cookbook with 19 awesome recipes made with only FIVE ingredients each!
Try New Movement
Our exercise routines can get monotonous fast, so mix it up a bit. The BEST decision I ever made was to try a reformer Pilates class last spring! I was feeling bored with my usual strength workouts and while I love yoga, it wasn’t giving me the burn I was looking for. I tried Pilates reformer, and I was hooked. I then added group Pilates mat classes several times a week to my routine and I have never been more excited to exercise! Look for new ways to add movement to your routine and see what you truly enjoy. The BEST workout is one that brings you joy, and a workout that you WILL get done!!
Buy Some New Workout Clothes or Gear
This was my latest “go to”. The long, dark, cold days here at the beach had me feeling lazy and wanting to do little but cozy up under a blanket and binge watch Netflix until spring. As I dressed for my 7am Pilates class in the pitch black dark one morning, I realized-my winter workout clothes were an uninspiring multitude of many shades of gray. I spent the afternoon online ordering new workout gear with pops of bright colors, and the following week I was feeling joy as I put on my bright pink gear to head to class on a freezing, gray day.
Try a New Playlist or Two
Music can be very inspiring to most people and has been proven to change our mood. Whenever I’m in a funk, I put on music to lighten my mood, and it ALWAYS works. I often blast music when I am cooking or cleaning, and it lifts my spirits and gives me energy. Choosing the right music for your workouts can be a game changer. My original game changing song was Eminem’s “Lose Yourself”. It’s impossible for me to hear it and NOT feel like moving my body. If you have playlists for your workout, consider creating a few new lists. Add some songs from your younger days or find a genre that gets your heart pumping. Having a variety of playlists ready to choose from will make your exercise time more enjoyable for sure!
If you need a real push to get your health and wellness plans in gear, consider finding some support through friends or groups-online or in person. Having a friend or two to encourage you to workout/set goals/plan meals can really inspire you to get it done. Sharing ideas, recipes, and workout space will only add to your motivation, provide accountability, and help push you to succeed. I have found that when I am with a supportive friend, my walks and bike rides get longer, my workouts go by faster, and I am more inclined to “show up”. Find those friends and get the support you need!
Try a Challenge
Being challenged always gets me moving. I like a little competition-whether it’s with a group or just within myself. Challenges can be anything you want them to be! Challenge yourself to hit a certain number of steps each month, or to find and add several new recipes to your meals each month. Set up challenges with your friends to see who walks the most miles or completes the most workouts. Join an online group or program that holds challenges each week or month. (Openfit app challenges are the BEST and keep me inspired month after month!)
Change Your Routine
If you’re feeling as though you’re truly in a rut and need to shake things up to get your mojo back, consider changing your routine. Maybe evening workout would work better for you, maybe your current eating plan needs a change-whatever it is that is not leaving you feeling motivated or inspired-CHANGE IT! Give some changes a try and see how it goes-you can always change it back if it doesn’t fit your life.
Hire a Health Coach or Trainer
This is where people like me enter the picture! If you’re truly in need of support, motivation, new ideas, and knowledgeable guidance, consider hiring a health coach or a trainer. These people are educated and trained to help you find what works best for you, help you outline the small steps you need to reach ultimate success, and offer the motivation and support that you need to reach your goals. Personalized guidance and done for you plans can make all the difference in finding the absolute BEST in health and wellness for you. If you’d like to chat about how a health and wellness coach can help you reach those goals, reach out to me: Sami@beewell.com and let’s chat-no pressure!