The last couple of weeks have been exhausting! I completed classes, did the legalities for my business, set up my website, spoke with clients, made a bunch of fun graphics for social media, had photo sessions, and wrote a ton of articles. In keeping with my own health journey, I also logged a consistent 20K+ daily steps on my Fitbit, did Piyo and yoga, prepped food, and tried to spend as much time outside in the waning last days of warm weather here in beautiful southeast North Carolina. Sunday, at noon, I just crashed. I found myself looking at my pile of notes, my books, picking up my computer only to put it right back down in exhaustion. I gave myself permission to rest, feeling a bit guilty, and turned on the football game-only to doze off. It was really clear-I needed a day off.
For many of us, it’s really easy to just check out and take a day or weekend completely off of life and responsibilities. I’ve seen people spend endless hours binge watching a series, or just napping the day away blissfully. For others, it is not so easy. I’ve known people that simply never stop. They work on vacation, they carry a running list of what they need to do with them at all times, they use their breaks to switch up projects, and they never stop moving. I realized, as I sat, Sunday evening, writing this blog article after promising myself a day off-I am usually that person.
Often, when we begin a new journey in our lives, we get so excited, our energy is boundless, and we just want to keep moving, perhaps for fear of losing momentum. This is particularly true when we become focused on our health; that post workout euphoria, that site of the numbers moving on the scale, the sense of our body getting stronger and healthier. Hitting 10 thousand steps each day on your Fitbit was such an accomplishment-why not aim for 15? Adding 10 reps to your weight routine was exhilarating, so why not go for 20? It’s very easy for many to get pulled into the concept of one-upping ourselves, but, inevitably, over time, it wears us down. Everything, when overdone, only leads us to exhaustion.
If you are one of those people, you may have a hard time giving yourself a break. I know that I do! I’ve never been much of a “do nothing” kind of person, but it’s SO important to give our bodies and our minds a break. I take time each day to mediate, but I have to really force myself to just do “nothing at all”. Maybe it’s linked to a sense of accomplishment, maybe it’s about being obsessive, maybe it’s just something in our personal make up that leads us to be so goal focused, we can’t slow down. But “rest” and “doing nothing” is crucial to our health.
Rest, or down time, gives both our body and mind permission to recover, to rejuvenate, to prepare for a fresh start. Resting the body gives our muscles a chance to repair, gives our joints a break, and gives our mind a chance to wander outside the box of checklists and schedules. Often, simply taking a break leads us to see things clearer, and to be able to find the solution to problems and challenges much easier. Often, a well-deserved break gives us a new lease on focusing on our goals, and the ability to begin again, fresh and inspired.
I started this post on Sunday evening after feeling guilty of not getting much done in my haze of exhaustion, but three paragraphs in, the process of confronting my own inability to take a guilty free break worked, and I closed my computer and climbed into bed with a new show to binge watch and soon fell asleep. I awoke much more refreshed and clear-headed, ready to get some major projects completed on Monday morning. So….Rest worked!
If you find yourself being a goal chaser, like me, and having a hard time “turning it off”, take a few minutes today and examine that. Why is it hard to rest and relax? What can you do to make sure that you do make rest and recovery an important part of your life? What are some things you can do to make this process easier?
One thing that I have decided to do, being so “goal oriented” is to actually set a goal for what I will call “pamper time”. My pampering won’t be bubble baths or spa treatments, but simply time to not focus so much on my many lists. Time I will spend simply NOT focused on work, or chores, but on being lazy and enjoying some guilty pleasures of a Netflix series, or simply sitting on the beach watching the waves (in contrast to seeing how many steps I can get). I’m putting this on my schedule-actual scheduled time to do NOTHING, so that my mind will think it’s a requirement, and I can check it off!
If you are feeling run down, tired, unfocused, or exhausted, I strongly encourage you to plan some time to decompress and renew. This has been a monumentally difficult year for many, and the struggles have been very real even to those of us who were blessed enough to be about to handle it well. We all deserve a break, a really good break! I hope that you will take some time to take care of yourself in a fun and relaxing, pampering, guilt free manner, and know that while you NEED it, you also DESERVE it. Schedule some “me” time for yourself right now-it’s as important as anything else you have on that schedule!
reposted from my website BeeWell.com