So, What Exactly is Health Coaching Anyway?

From my site BeeWell.com

This is a popular question that I hear all the time! Health Coaching is a relatively new field that many people have no knowledge of. It’s an amazing concept, and it fits right in to our current pandemic world because it can be done virtually in the safe comfort of your home. A health coach can be so helpful, in so many ways, and can literally change your life with some guidance, support, knowledge, and motivation.

Over the last few years, I’ve worked with many people that contacted me asking for advice, knowing that I had a degree in nutrition, and had taking many classes in wellness and mindfulness practices. After helping those people find the guidance and motivation they needed, they always encouraged me to take my knowledge and passion to the next level, and start my own business, which is exactly what I did-I became certified in my field, and absolutely love what I do! Helping people find the tools to help themselves is a blessing. 

So, what is Health Coaching? It can be many things, because it is uniquely tailored to the needs of each person. Health Coaching is about discovering the personal health goals of each individual, and putting the knowledge and steps into place to reach those goals. Its about personal attention, open conversation, and lot’s of motivation. It’s about discovering the things that often block us from our ultimate goal, and pushing those blocks out of the way. It’s also about dealing with our health from a proactive and holistic starting point to avoid, or reverse, issues that concern us.

Some health coaches specialize in specific fields, while others use their varied education and experience to help with a variety of goals and needs. My passion leads me to many areas of health coaching, and I’d like to share some of the successes I’ve helped people achieve.

“I’m so stressed out, I can’t make a decision, and my nerves are making me crazy!”  A huge life decision had this person unable to think clearly, and the anxiety of the “what ifs” was keeping them up at night and almost on the verge of tears for days. Big life choices are extremely stressful, and stress can make us physically sick, so the first thing we did was focus on some breathing exercises, followed by some guided journaling and mediation which soon led to calm clarity, and the choice soon became obvious. The ultimate choice ended up being the absolute best choice, and all the stress involved dissipated quickly.

“Everything I eat seems to go right through me, I’m unfocused, tired, and not sure what to do.” This is a common complaint that I hear, and more than often, it comes down to a food intolerance. This client, a young athlete, had been working with me to increase his speed and strength through nutrition, but wasn’t seeing results because of embarrassing stomach issues. When we got to the root of the problem, an elimination diet along with some serious nutritional education revealed that dairy was the culprit. 3 weeks later, this client reported a 15 pound drop in weight, razor sharp focus in school, better strength and workout intensity, deeper sleep, clearer skin, and the stomach issues were completely gone. Nutrition is now a focus in his life, and the physical and mental gains have been life changing.

“I had a baby, and I cannot drop the weight…and that baby is now 10!” Losing that baby weight is HARD. I’ve done it 4 times. It’s HARD! As a mom, you are so busy, so tired, and in a constant state of giving yourself to others, the struggle is REAL. I’ve guided many through this life changing part of life and provided the support and tools needed to drop the weight, gain control of daily schedules, and find a bit of time for some self-care and self love. Learning that it’s ok to take care of your self is the quickest way to getting all that chaos of motherhood to fall neatly into place.

“I’m putting the work in at the gym, wearing out my Fibit with steps, but not seeing the results I want.” The famous saying, “Abs are made in the kitchen, not the gym” is very true! I’ve worked with athletes and gym rats that spent hours sweating in the gym only to see results slow down after a few months. Working with them to balance their macros to fit their goals, whether it is weight loss, muscle gain, speed, energy, or focus, correct nutrition is what helped them reach their goal.

Fifty sucks! My hormones are crazy, I can’t sleep, I crave sugar, I can’t lose weight, I can’t sleep, and I feel like I’m losing my mind!” Oh, those lovely hormone changes that greet us as we enter a new chapter of life..! I’ve been there my friend, and I did, indeed, think I was going to lose my mind. I found the keys though, and in a matter of weeks, I was feeling so much better! In a few months, I had forgotten that it ever happened. For me, it was done without hormone therapy or meds-completely through changes to my nutrition, my exercise, and my habits. This is a common issue, and I’ve shared this with lovely ladies that have managed to regain their sense of youth and feel happy and sane again! This chapter of life CAN be as awesome as you want it to be!

“We are living on fast food! Our schedules are so crazy, we are running nonstop, and we need to eat healthier, but life is so crazy!” This was a popular issue pre-Covid for most of my friends with busy families. Grabbing takeout was the easiest way to get everyone fed, even if it meant eating unhealthy and spending too much money-it got the job done, but in a less than desired manner. The solution was clear-MEAL PREP! I’m a bit of a meal prep queen-it got me through 22 years of homeschooling, working, four kids in soccer, football, basketball, art/dance/guitar/karate/co-op…etc! Meal prepping, when done right, not only provides quick, healthy, nutritious meals on the go, but saves you money, time, and sanity! I’d love to show you how this can be done!

“2020 has been unbearable to me. I’m anxious, angry, agitated, stressed and foggy headed.” It’s been a rough year, and, from the looks of it, it’s not ending anytime soon. I’ve worked with several people this year, giving them the tools to find calm in their lives, to gain perspective on making the best of their situation, and seek out the positives-no matter how small-in order to become more grateful and mindful during this seemingly never ending crisis. Helping them boost their immunity, find creative outlets, and focusing on meditative and mindfulness skills has led to them feeling empowered, less anxious, and even setting out to accomplish goals and hobbies they always dreamed about. I’ve enjoyed watching these special people make a complete 180 with their attitudes and spirits this year!

“My doctor said I can’t have (insert foods) while taking this medication.” Or, “my doctor said I need to change my diet for (reason) and I don’t know where to start.” Or, “My doctor said if I don’t change my lifestyle I could be at risk for (insert illness) Where do I begin?” These are red flag statements telling me that change is not only needed, but crucial. Navigating health and lifestyle changes when faced with possible serious future health issues is scary and daunting. As a health coach, I can work with your doctor’s orders to make them easy for you to understand, and help you make the many, usually small but important, changes to your nutrition and lifestyle that will ultimately make a huge difference.

“I’m dealing with crazy symptoms, but no diagnoses. Eczema, hives, fatigue, brain fog, food insensitivities …I don’t know what to do next.” This is my own story, and it was 4 years of no answers, many meds that made it worse, reactions to many foods with no positive allergy test. I was miserable, covered in burning hives, tired all the time, and doctors were no help-literally Googling my symptoms and having no answers. The problem is a common one, yet very ignored and often misdiagnosed. Other symptoms can include inflammation, bowel discomfort, headaches, joint pain, and weight gain or loss. Finding the solution to this took years of research, elimination diets, and supplements, but ultimately, when the answer was found, the problem completely went away-and stayed away. Nutrition and lifestyle was the absolute key, and my quality of life improved 100%.

So, as you can see, the answer to the question, “What is a Health Coach?” leads to many answers and situations. In short, as a health coach, I provide strategy, accountability and support to achieve goals and objectives to help people solve problems and live better, healthier, lives. I do this with personal attention and care, and with upmost concern for your well being and happiness. I am not a sales person, I do not push potions or products, and my only goal is helping you live your best life. I keep my fees low and manageable, and take great joy in seeing the changes that my clients make on their journey.

I’d love to help you on your journey, and if you are interested in discussing how we can best work together to reach your health goals, please feel free to reach out to me at sami@beewell.com  Let’s DO this!

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