I recently released my free cookbook full of super healthy 5 ingredient recipes on my website, and I wanted to be sure to share them here with you! This cookbook offers 19 recipes for breakfasts, lunches, dinners, and even desserts that are full of superfoods and whole ingredients to provide you with powerful nutrients for energy and vitality-and they are super yummy as well!
To give you a sneak peek, I want to share a dessert recipe here for you to try!
Ingredients
2 cups (250g) all-purpose whole wheat flour
3 tsp. baking powder
1 cup (180g) coconut sugar
1 egg
2 apples, peeled, cored and cut into chucks
½ cup coconut oil, melted (panty ingredient)
Preheat the oven to 360°F (180°C). Prepare an 8-inch (20cm) baking tin lined with baking paper.
Place the flour, baking powder and sugar into a large bowl and mix well. Add in the egg and melted coconut oil and stir until combined.
Now add in the apples; using your hands incorporate them into the batter.
Place the batter into the lined tin and bake for 35-40 minutes. Once ready remove from the oven and allow to cool. Store this cake in an airtight container.
Serves: 12
Prep: 10 mins
Cook: 40 mins
Nutrition per serving:
227 kcal 10g Fats
36g Carbs 2g Protein
This is a “bonus” recipe, not included in the cookbook, just for you!
For more recipes including Protein Pancakes, Stuffed Peppers, Slow Cooked Fajitas, Black bean brownies, and many more, simply go to www.beewell.com/recipes to download your copy now!
After The Goal Line... 