When it comes to sweet potatoes, I think most people instantly think of Thanksgiving dinner-but this amazing superfood definitely deserves to show up on your menu more often! Sweet potatoes are super filling, packed full of vitamins and antioxidants, and can be prepared in a variety of ways to please even the pickiest eater. You may be thinking that sweet potatoes are a cold weather food, but I’ve added a yummy, cold, summer salad recipe starring sweet potatoes at the end of this article!!
Sweet potatoes are a root veggie that can be found in bright colors like orange and purple, as well as white. One cup of sweet potato is only 180 calories, and offers incredible amounts of vitamin A, C, and B6, as well as potassium, manganese, copper, and niacin. Along with this power punch of vitamins comes 6 grams of protein and 7 grams of fiber with only the slightest trace of fat. These amazing potatoes are absolute superfoods with so many benefits-they contain high levels of antioxidants that can protect our bodies from free radicals. Free radicals in our bodies cause inflammation and lead to chronic diseases like heart disease, cancer, and even aging. The fiber in sweet potatoes helps with digestion and aids in gut health and healthy gut bacteria-leading to better immunity. Sweet potatoes are also packed with beta carotene to keep our eyes and eyesight healthy!
When buying sweet potatoes, look for potatoes that are smaller in size for a sweeter taste and creamier texture. The thicker the skin of the potato-the sweeter and moister the potato will be! Choose potatoes with firm, smooth, unblemished skin for the highest quality. Make your dishes more colorful and festive by choosing potatoes in different colors!
Get sweet potatoes into your diet in a myriad of ways: serve up sweet potato chips or fries, mash into super sweet potatoes, bake and add your favorite toppings, or even puree them and add them to baked goods for an extra punch of both flavor and vitamins. You can also add sweet potatoes to salads for a sweet and healthy boost-check out the recipe below!
Summer Sweet Potato Salad
5 cups sweet potatoes chopped into small pieces
½ tbsp olive oil
½ tsp sea salt
3 oz baby spinach chopped
¼ cup red onion diced
1 tbsp apple cider vinegar
¼ cup dried cranberries
1 tbsp lemon juice
½ avocado chopped into small pieces
Preheat oven to 400F
Toss sweet potato pieces with olive oil and ½ tsp sea salt. Bake 30 minutes-flipping halfway through-until done. Cool potatoes.
Mix spinach, onion, dried cranberries, apple cider vinegar and lemon juice in a large bowl, stir in potatoes, and add avocado. Add sea salt and pepper to taste. Store in fridge and serve cold.