Gift Yourself a Healthy Holiday

It’s that time of the year again! In keeping with my current holiday theme, I’d like to address some of the habits that seem to fall by the wayside for many of us each year during this time. For many, it’s the comfort food, sedentary behavior, extended darkness, and cold weather that tend to affect our health goals just as much as parties and social events. My goal, as a health coach, is to make people aware of the habits and hidden traps that can lead people into the land of temptation and help them create tactics and plans to avoid those added pounds and that sense of exhaustion we often feel around this time of year.

Many factors play into us losing sight of our healthy plan during this busy, and usually stressful, time of year. Aside from the parties, dinners, and social events that fill our schedule, we also may find that our time for movement is cut short. Cold weather and long dark nights may keep us indoors, therefore limiting our time spent getting exercise outdoors, and keep us from getting the fresh air and sunshine that keeps our bodies happy and healthy. Daily walks are cancelled due to inclement weather, and most outdoor physical activities like gardening, tennis, and running are impossible in most areas. It’s important to take some time to evaluate how you used the outdoors in your exercise plan and come up with a replacement that can be easily done indoors. Yoga, treadmills, dancing, and streamed workouts are a fantastic way to bring your movement into warmer settings. It is important to continue to get some fresh air each day, and a bit of sunshine to boost our vitamin D and prevent depression and seasonal affective disorder. Seasonal affective disorder, or “winter blues”, leads to symptoms of depression in healthy people due to a reduction of daily sunlight. Symptoms include depression, lack of energy, loss of interest in things that bring us joy, issues with concentration, and sleep disorders. Spending a small amount of time each day in the sunshine can alleviate these issues, even if you spend it sitting inside a window basked in sunshine.

Holiday parties and dinners often include decadent foods, adult beverages, and lots of treats we wouldn’t otherwise have in our health plans. The important thing to remember is to ENJOY without OVER-INDULGING! It’s absolutely fine to enjoy a few “only baked once a year” cookies, just remember-it’s about TASTING them and ENJOYING them! It’s not about eating the entire plate of them!! Enjoy your favorite foods and treats in small amounts and move on to the main focus of the holidays-making memories with family and friends, enjoying those around us, and appreciating the time we have together.

When planning your meals during the busy holiday season, be sure to focus on quality over quantity; Eat foods with BALANCE in mind. Consider eating a small healthy snack before heading to parties or big dinners to calm your hunger. Fill your plate with healthy filling foods to begin your meal, and then have small bites of more decadent fare. If you are asked to bring a dish, consider a dish that is veggie based so that you know for sure that you will be getting those healthy bites in. ALL foods are fine in MODERATION! Take small bites, be mindful in enjoying the taste, and enjoy!

Most families have what I call a “food pusher”. It could be your mom, your aunt, or a friend that simply gets her holiday joy from watching people eat ALL her treats. You know who these people are, and you need to have a plan to deal with them in advance-they generally do NOT take “no” for an answer. There’s lots of ways to say no politely, after trying a small sample, of course, but these people usually don’t settle for a simple “No thank you!” Have a plan of action going into this situation and be strong about it. Some people think they must announce their health goals, diet plans…But that often leads to too much attention and discomfort from the food pusher. Always remember, “NO.” Is a complete sentence, and that food pusher will likely move on to a new hungry victim quickly! 

I’ve put together a pretty little resource for surviving the holidays, and it’s free to you HERE. You’ll find great tips for self-care, healthy holiday travel, getting exercise during busy holiday weeks, optional food choices for meals, and a few tracker templates to print out to help get you organized and motivated. I hope you will grab yourself a copy and make your holiday season a little healthier and happier.

New Years is coming up super soon, and with it comes the blessing and promise of a brand new year! If you’re looking for a great way to start your year off with health goals in mind, consider booking free chat with me to discuss putting together the perfect, personalized plan focused on YOU and YOUR goals. Whether it’s getting your nutrition in order, finding time in your schedule for building healthier habits, dropping a few pounds, or finding ways to relieve stress, focus more on self-care, and gaining the energy you crave in life-I can guide you to your goals and keep you motivated for success. Learn more about health and wellness coaching HERE. Find out more about me and my passion for great health, and feel free to drop me a message here to start a conversation about YOU!

Speaking of Stress ~A Holiday Story~

As the holidays approach each year, I find myself watching friends and family post their pics of big meals, decorations, and crafts, as well as several posts about being stressed. It seems we all love to go BIG on the holidays, but it’s also an incredibly stressful time for most. Hosting family, baking cookies, shopping, and social events fill our schedule quickly, but the aftermath of all that activity and fun is often exhaustion. I’m no stranger to going BIG on holidays-I’ve had up to 7 decorated trees in my house, huge, haunted yards, and dinners with more guests than house space. Pandemic gave me a chance to scale back in a huge way, to avoid the expectation of bigger and more, and take a step back into simply enjoying the holidays with less stress for a bit. Stress, is without a doubt, the biggest issue I hear about during the holidays. Whether it be schedules, finances, food, or simply finding time to rest and enjoy, it all comes down to being stressed.

In 2008 I was a single, homeschooling, working mom to four kids. Stress was simply a way of waking, living, and existing for me as I navigated through each day of lessons, projects, work, chores, and child raising. Being a somewhat “over the top” kind of gal, I refused to allow my rather new single mom status hold me back, and I plowed right into my holiday plans full force. Homemade chicken potpie, guests for dinner, decorated gingerbread house, china and crystal on the table, a freshly cut tree, presents wrapped perfectly, and not a dent in my other life responsibilities. That was the plan…I never considered the amount of stress I was placing upon myself.

As Christmas grew closer, my carefully written out schedule was working out well. We wrapped up our fall homeschool classes, got our decorating done, and brought home a fresh cut tree. The kids were getting excited, and I was completely on my “type A” schedule, just marching forward into a perfectly done holiday…or so I thought.

At 7pm on Christmas Eve, I bought pizza for the kids, and settled them with a holiday movie while I began to make my famous chicken pot pie-our holiday dinner. The tree was lit, beautifully decorated, and the outside lights were glistening. Everything was perfect. I began mixing my pot pie sauce (condensed milk based, which means it burns quickly) and chopping my veggies while listen to Christmas music play from the living room. 2 of my children (I never say WHO, because no one admits to this!) were rough housing. As I opened my mouth to tell them to knock it off, the smaller child catapulted from the back of the older child-right into the Christmas tree! The tree swayed, and I ran from the kitchen attempting to grab it-but it crashed to the ground. The kids stood in horror. I was stunned. Then I smelled the burning milk…. 

I ran back to the kitchen to pull my pot from the stove as my youngest stood in tears above the fallen Christmas tree. My favorite pot was filled with stinky burnt creamed mixture. The smoke alarms were blaring.  I opened the windows to get the smoke out and returned to the living room to upright the tree. At this point, all four kids were upset and yelling. I had no idea what to do next….Being a single mom on a very tight budget, I had no extra ingredients to start over, and there was not much else in the house to serve to guests the next day. I packed up the kids and headed towards the only store open at 7:45 on Christmas Eve-a Walgreens-to see what I could piece together to save my dinner. I was happy to see cans of condensed milk and cream of chicken soup on the shelves, and I grabbed them thinking I could now pull this off! I ran to the restaurant I worked in and asked for a few chicken breasts and potatoes to complete my re-do recipe. Feeling quite accomplished, I returned home, had a glass of wine, and started all over again-in a new pot-the other pot was destroyed. It was after 9pm, and I still had presents to wrap and kids to put to bed, but my potpie was ready to be crusted and baked. I gave the filling a taste…..WOW….Did you know that condensed milk also comes in a sweetened version for desserts????

My chicken pot pie tasted like custard! I tried to add pepper and seasonings to mask the sweetness. I tried to convince myself it wasn’t absolutely disgusting. But there it was, my entire Christmas dinner, smelling like vanilla pudding with chicken and peas in it. I had another glass of wine. Let’s be honest-I had a bottle of wine! I looked at my tree with the ornaments now hung in a crazy fashion, the lights drooping to the ground on one side. I looked at my disaster of a kitchen with my favorite expensive pot sitting burnt in the trashcan. I thought about the pile of gifts hidden in my bedroom closet that remained unwrapped. I took another taste of my Christmas dinner and tried to convince myself that no one would notice the insane sweetness. I had more wine.

Looking back now, I absolutely can find the comedy in the situation-which is well documented in hysterical Facebook posts and comments. At the time, however, it was nothing but defeat and stress, and way too much wine. I never took a real moment to take a breath and realize that in all reality, none of the things I was trying to accomplish held any importance. I never stopped to think that simply asking and accepting help would have made a difference. I never took a moment to realize that while “my” version of a great Christmas involved pulling out all the stops, no one else expected to be wowed. Had I known THEN what I know NOW, things would have been very different. I would have realized my limits as a single mom of four on a major holiday. I would have taken more than a few moments to practice some mindfulness and rethink my plan with a much simpler meal. I would have realized that I took on too much, and simply taken the kids to visit family for Christmas dinner. I would not have let such a stressful situation happen-and if it HAD happened, I would have dealt with it much better: deep breaths, mindful thinking, asking for help, and not ending up with a rather bad hangover from the wine.

THIS is the point of my story dear readers! The grandiose ideas that some of us may envision as we approach the holiday season are often the reason for exhaustion, burnout, and even ending up feeling our worst. Saying “yes” to every event, volunteering too much, entertaining too much, expecting too much from ourselves are all just ways to end up not being able to enjoy the real reasons for the holidays we love. We tend to get focused on the decorating, the baking, the wrapping-and we lose sight of the JOY that the season simply presents when we are with family and friends. It’s never the dinner that is remembered, or the way the decorations were so perfectly placed, but the laughter, the conversations, and the relationships that we cherish.

As we head into these 2 months of nonstop holiday whirlwind, be sure to remain mindful of your time and energy. Practice a little (or a LOT!) of self-care and self-love. Give yourself a break, save yourself a little sanity, and present yourself to your loved ones the way they most love to see you-relaxed, well, and happy.

Just to wrap this little story up….

In the end, one of my dinner guests offered to bring a small turkey breast that “cooks in 45 minutes” …”It says so right on the label!”.

She showed up from out of state at noon on Christmas Day, and it in fact, needed to thaw for 45 minutes and cook for 3 ½ hours.

We ended up ordering Chinese Food for Christmas dinner and my kids thought it was the greatest thing EVER because that’s what they ate in The Christmas Story movie:)! THAT is the ending memory-JOY!

Learn ALL the tips and tricks to help make your holiday season more enjoyable and focused on WELLNESS with my beautiful 22 page Guide to Holiday Survival! It’s FREE and ready to download HERE!

If you’re ready to take your health and wellness goals to the next level, treat yourself to some wellness coaching! I’m here when you need me for tips, plans, and motivation to reach all your wellness goals this holiday season! Email me and let’s chat! Also, be sure to follow me on Instagram for great tips and inspiration!